Find Relief. Build Confidence. Move Forward.
Practical therapy for anxiety, trauma, ADHD, and life's major transitions.
Anxiety & Overthinking
Anxiety can show up in many different ways. For some people it's constant worry and racing thoughts. For others, it's perfectionism, self-doubt, difficulty relaxing, or feeling mentally exhausted from constantly thinking through every possible outcome.
You may find yourself overanalyzing conversations, struggling to make decisions, or feeling like your mind never truly shuts off.
Together, we'll identify the patterns that keep anxiety going and develop practical strategies to help you feel calmer, more confident, and more in control of your life.
Generalized Anxiety
Overthinking
Perfectionism
Stress Management
Burnout
People Pleasing
Self-Doubt
Trauma & EMDR Therapy
Sometimes difficult experiences continue affecting us long after they've ended.
You may find yourself feeling emotionally overwhelmed, easily triggered, constantly on guard, or struggling with memories that continue to feel painfully present.
EMDR Therapy is an evidence-based approach that helps the brain process distressing experiences so they no longer carry the same emotional intensity.
My goal is not simply to revisit the past but to help you move forward with greater freedom, resilience, and confidence.
Trauma
Childhood Experiences
PTSD Symptoms
Anxiety Related to Trauma
Negative Core Beliefs
Emotional Triggers
ADHD & Executive Functioning
ADHD often impacts much more than attention.
Many adults struggle with procrastination, organization, motivation, time management, emotional regulation, and following through on important tasks.
When systems that work for other people don't work for you, it can lead to frustration, shame, and self-criticism.
Therapy can help you better understand how your brain works while building realistic strategies that fit your strengths, lifestyle, and goals.
Time Management
Organization
Motivation
Procrastination
Task Initiation
Emotional Regulation
Productivity
Life Transitions & Personal Growth
Even positive life changes can create stress and uncertainty.
Whether you're changing careers, navigating relationship challenges, stepping into a new stage of life, or questioning what's next, transitions often bring unexpected emotional challenges.
Therapy provides a space to process change, gain clarity, and move forward with confidence.
Together, we'll explore what's important to you and identify practical steps toward the life you want to build.
Career Changes
Relationship Challenges
Identity Development
Young Adult Transitions
Life Direction
Personal Growth
Major Life Decisions
My Approach to Therapy
I believe therapy should feel collaborative, practical, and tailored to your unique needs.
While insight is important, meaningful change happens when we can apply what we learn to everyday life.
My approach integrates evidence-based therapies such as:
CBT
Identify and challenge unhelpful thought patterns.
ACT
Develop flexibility and take action toward what matters most.
EMDR
Process distressing experiences and reduce emotional distress.
Skills & Strategies
Build practical tools you can use outside of therapy sessions.
Your Questions, Answered
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Sessions are 53 minutes long.
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Yes. Telehealth appointments are available throughout Illinois.
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Most clients begin with weekly sessions and adjust as needed.
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No. We'll simply start where you are and discuss what's bringing you to therapy.
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If you're feeling stuck, overwhelmed, or looking for support in creating meaningful change, therapy may be a helpful next step.
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Yes! My practice is able to accept most PPO, Medicare, and Medicaid insurances.
Ready to take the first step?
You don't have to figure everything out before reaching out.
Whether you're struggling with anxiety, trauma, ADHD, or navigating a major life transition, you don't have to figure it out alone.
Schedule your first appointment and let's talk about what's bringing you here and where you'd like to go next.